Best Outdoor Yoga Madrid Near Me

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Jivamukti Yoga: A vigorous style of yoga that takes its basic moves from traditional Hatha, Vinyasa, and Ashtanga. It flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation. Some of our classes also include shaking, dancing, and chanting with the harmonium. Types of Jivamukti Yoga classes: Stretch Tone & Flow, Jivamukti Flow 60min (traditionally known as Spiritual Warrior), and Jivamukti Open

Rocket Yoga: It's called Rocket Yoga because "it gets you there faster". It's an advanced yoga practice that guides your progress through challenging sequences allowing you to explore different variations within your asana practice. The class is dynamic but also pauses to build and understand the most challenging postures and play with their possible variations and transitions. It focuses a lot on the fundamentals of the movement and the basics of the practice.

Vinyasa Yoga: Vinyasa is a moving meditation integrating five components; intention, gaze, breath, movement, and mūla bandha — when practiced together, the magic is forced to rise! Coordinating all five components in practice, we have the potential to experience yoga. The class is guided and has varying degrees of difficulty. This yoga style allows practitioners to flow and evolve alongside the rhythm of their breath making each movement into a dance as each inhale and exhale brings forth a unique movement. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

Chakra Vinyasa: Vinyasa links movement and breath to attain balance in the mind and body. Chakra Vinyasa goes beyond postures, and gives us a safe space to explore our inner world and what it needs to express. Our body already speaks to us, we just need to learn to listen. Through the wisdom of the chakras, the Chakra Vinyasa class invites you to look within. The chakras are energy centers of our body, directly related to our emotions, experiences and who we are. This class also includes writing, pranayama and kriyas.